Amount of Vitamin B-12, added in Spinach souffle

Vegetables and Vegetable Products

In 100 g (Grams) of Spinach souffle there is 0 µg of Vitamin B-12, added. Change amount

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Vitamin B-12, added

Vitamin B-12, added is a nutrient present in many other foods. The below table lists foods high in Vitamin B-12, added other than Spinach souffle.

Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 10.71 µg
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted 9.67 µg
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan 8.08 µg
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, 8.08 µg
Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut 7.9 µg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush 7.4 µg
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES 6.9 µg
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS 6.77 µg
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS 6.67 µg
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE 6.4 µg
Formulated bar, POWER BAR, chocolate 5.6 µg
Cereals ready-to-eat, POST, GOLDEN CRISP 5.6 µg
Cereals ready-to-eat, POST, FRUITY PEBBLES 5.56 µg
Cereals ready-to-eat, RALSTON CRISP RICE 5.45 µg
Cereals ready-to-eat, RALSTON TASTEEOS 5.36 µg
Cereals ready-to-eat, frosted oat cereal with marshmallows 5.29 µg
Cereals ready-to-eat, chocolate-flavored frosted puffed corn 5.29 µg
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes 5.2 µg
Cereals ready-to-eat, POST, COCOA PEBBLES 5.2 µg
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches 5.2 µg
Spinach souffle

Spinach souffle is a type of Vegetables and Vegetable Products. The most significant nutrients in Spinach souffle are listed below.

Water 70.73 g 70.73%
Energy (calorie) 172 kcal
Energy (joule) 719 kJ
Protein 7.89 g 7.89%
Total lipid (fat) 12.95 g 12.95%
Ash 2.52 g 2.52%
Carbohydrate, by difference 5.9 g 5.9%
Fiber, total dietary 0.7 g 0.7%
Sugars, total 1.85 g 1.85%
Sucrose 0.06 g 0.06%
Glucose (dextrose) 0.08 g 0.08%
Fructose 0.05 g 0.05%
Lactose 1.51 g 1.51%
Maltose 0.03 g 0.03%
Galactose 0.04 g 0.04%
Calcium, Ca 165 mg 0.16%
Iron, Fe 1.19 mg
Magnesium, Mg 30 mg 0.03%
Phosphorus, P 139 mg 0.14%
Potassium, K 231 mg 0.23%

Nutrients in Spinach souffle